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H-3 jangan terkecoh, masih awal banget..
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83.3 kg
Lost so far: 1 kg.
Still to go: 28.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2020:
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1293 kcal
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Fat: 58.73g | Prot: 62.14g | Carbs: 142.62g.
Breakfast: Santan, Tempe Rebus, Tempe Mendoan, Nasi Putih. Lunch: Kikil, Santan, Tempe Rebus, Nasi Putih. Snacks/Other: Kue Putu Ayu, House Of Organix Super Fruit Mix. more...
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Losing 4.9 kg a Week
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Berapa kalori?'s Weight History
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