Weigh In record (no journal entry) for 23 October 2020
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67.4 kg
Lost so far: 0.6 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2020:
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1182 kcal
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Fat: 47.79g | Prot: 76.39g | Carbs: 110.90g.
Breakfast: Pepaya. Lunch: Risoles, Kerupuk Asin, Pakcoy, Ayam Kecap, Tumis Oncom, Nasi Putih. Dinner: Pakcoy, Bakso dengan Saus (Campuran). Snacks/Other: Ubi Bakar Cilembu. more...
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Losing 4.2 kg a Week
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fitri suratmo's Weight History
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