Weigh In record (no journal entry) for 23 October 2020
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53.6 kg
Lost so far: 1.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2020:
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2082 kcal
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Fat: 91.11g | Prot: 126.07g | Carbs: 203.60g.
Breakfast: Coffee. Lunch: Shrimp, Egg, Broccoli , White Rice, Quinoa (Cooked). Dinner: Orange, 惠康 (Wellcome) 菜芯, Pork Sausage (Pre-Cooked) , Pork Spareribs (Lean Only Eaten), Bibigo Rice porridge with octopus kimchi congee , Quinoa (Cooked). Snacks/Other: 明輝 辣味蝦條, Psyllium Seed Husks, 点点綠 首烏黑芝麻粉, Planters Extra Large Virginia Peanuts. more...
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Gaining 2.8 kg a Week
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chubby_koala's Weight History
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