Weigh In record (no journal entry) for 23 October 2020
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61.7 kg
Lost so far: 7.3 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2020:
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1063 kcal
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Fat: 11.57g | Prot: 63.22g | Carbs: 180.33g.
Breakfast: 양배추 샐러드, 사과, 바나나, 오이 (껍질제거), 파프리카, 한트바커 페퍼그릴 닭가슴살. Lunch: 커클랜드 냉동야채믹스, 현미밥, 오이 (껍질제거), 새우. Dinner: 커클랜드 냉동야채믹스, 현미밥, 새우. Snacks/Other: 바나나, 매일 아몬드브리즈 오리지널. more...
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Losing 0.1 kg a Week
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