Weigh In record (no journal entry) for 23 October 2020
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63.6 kg
Lost so far: 6.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2020:
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1391 kcal
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Fat: 43.85g | Prot: 59.47g | Carbs: 193.50g.
Breakfast: Bango Kecap Manis, Telur Rebus, Indomaret Abon Sapi, Kerupuk Udang, Quaker Quick Cooking Oatmeal. Lunch: Sambal Goreng, Kerupuk Asin, Bango Kecap Manis, Tomat, Terung, Tempe, Ampela, Hati Ayam, Nasi Merah (Butir-Panjang, Dimasak). Dinner: Greenfields UHT Full Cream Milk, Bango Kecap Manis, Hati Ayam, Tempe, Nasi Merah (Butir-Panjang, Dimasak). Snacks/Other: Kraft Keju Cake, Keripik Singkong. more...
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Losing 0.6 kg a Week
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Yuli Riyana's Weight History
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