Weigh In record (no journal entry) for 22 October 2020
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56.8 kg
Lost so far: 3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2020:
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1729 kcal
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Fat: 76.37g | Prot: 50.83g | Carbs: 210.03g.
Breakfast: Ricolino Bubulubu, Swan Salchicha de Pavo, Clara de Huevo, Huevo (Entero), PAM Aceite de Oliva, Ricolino Bubulubu, Svetia Stevia, AdeS Leche de Soya Sabor Vainilla, Café. Lunch: Arroz Frito, Arroz Frito, FUD Salchicha para Hot Dog, Oroweat Thins Multigrano, Best Foods Mayonesa, Peñafiel Naranjada, Mayonesa. Dinner: Chedraui Totopos , Milpa Real Totopos de Maiz. Snacks/Other: Guayaba. more...
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1461 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 10 minutes, Desk Work - 15 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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