Weigh In record (no journal entry) for 22 October 2020
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109 kg
Lost so far: 13 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2020:
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855 kcal
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Fat: 30.50g | Prot: 40.95g | Carbs: 100.29g.
Lunch: Danone Yogur Sabor Fresa, Lomo de Cerdo (Lomo, Magro Solamente), Ternera Magra, La Fallera Arroz Redondo. Dinner: Oatibix Avena Suave, Don Simón Leche de Soja. Snacks/Other: Nueces. more...
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Losing 7 kg a Week
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