Weigh In record (no journal entry) for 22 October 2020
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87.2 kg
Lost so far: 3.1 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2020:
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1145 kcal
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Fat: 42.47g | Prot: 85.61g | Carbs: 106.86g.
Breakfast: Rye Bread, Tomatoes, Boiled Egg, Black Olives, Cucumber (Peeled). Lunch: Chicken Salad, Yogurt. Dinner: Ground Meat, Cauliflower, House Salad. Snacks/Other: Plain Yogurt, Eti Form Tam Çavdarlı Ekşi Mayalı. more...
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Gaining 1.4 kg a Week
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Osman Özbay's Weight History
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