Weigh In record (no journal entry) for 22 October 2020
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115.4 kg
Lost so far: 66.1 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2020:
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966 kcal
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Fat: 23.15g | Prot: 55.15g | Carbs: 122.37g.
Breakfast: Amanhecer Bolacha Integral, Valor Cacau Puro, Bellarom Café & Chicória Instantâneo. Dinner: Fumadinho Fiambre da Pá , Lidl Tostas Integrais de Centeio , Milbona Skyr Drink Laranja e Baunilha. Snacks/Other: Café Expresso, Pedras Salgadas Pedras Limão, Ovo Cozido, Milbona Skyr Drink. more...
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344 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Samsung Health - 23 hours. more...
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Losing 0.9 kg a Week
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lfilipets's Weight History
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