Weigh In record (no journal entry) for 22 October 2020
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88.2 kg
Lost so far: 1.7 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2020:
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948 kcal
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Fat: 21.60g | Prot: 41.04g | Carbs: 152.11g.
Breakfast: Farofa. Lunch: Quero Feijão Carioca , Carne de Vaca Moída (95% Magro / 5% Gordo), Batatas (sem Casca, com Sal, Fervido), Beterrabas, Arroz Branco (Cozido), Tomates, Banana Nanica, Alface, Cenouras. Dinner: Queijo Coalho, Bimbo Rap10 Chia e Quinoa, Alface, Sadia Blanquet de Peru (20g), Hellmann's Maionese Light. Snacks/Other: Jabuticaba, Mangas. more...
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Losing 4.0 kg a Week
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Daycarvalho's Weight History
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