Weigh In record (no journal entry) for 22 October 2020
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73.2 kg
Lost so far: 11.4 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2020:
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510 kcal
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Fat: 20.95g | Prot: 26.82g | Carbs: 51.36g.
Breakfast: Домик в деревне Молоко 3,2%, Зеленая Линия Творожная Запеканка с Чёрной Смородиной. Lunch: Караван Шаурма в Лаваше с Курицей . more...
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Gaining 3.5 kg a Week
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Pohudinchik's Weight History
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