Luisrojo's Journal, 22 Oct 20

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Weigh In record (no journal entry) for 22 October 2020

98.1 kg Lost so far: 7.9 kg. Still to go: 8.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 October 2020:

449 kcal

Fat: 8.48g | Prot: 85.40g | Carbs: 2.39g. Breakfast: Mate Amargo. Lunch: Merluza Plancha. more...

3368 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Bike Machine (Cycling) - 30 minutes, Weight Training (moderate) - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 11.9 kg a Week

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Luisrojo's Journal, 22 Oct 20

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Luisrojo's Weight History