Weigh In record (no journal entry) for 22 October 2020
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73.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2020:
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2029 kcal
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Fat: 86.59g | Prot: 170.01g | Carbs: 138.03g.
Breakfast: Myprotein Peanut Butter, Bite Финиковый Сироп, Домашкино Молоко 2,5, Царь Овсяная Каша, Parmalat Молоко 0,5%, Myprotein Protein. Lunch: Jennys Protein Potato, Простоквашино Сметана 15%, Мираторг Медальоны из "Яблочка", Дмитровские Овощи Картофель Вареный. Dinner: Jennys Tvorog Panna Cotta with Raspberry, RED Dark Chocolate Orange and Almond , Jennys Protein Potato. Snacks/Other: Jennys Tvorog Panna Cotta with Raspberry. more...
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Losing 0.6 kg a Week
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