Weigh In record (no journal entry) for 22 October 2020
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80.1 kg
Lost so far: 2.4 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2020:
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1240 kcal
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Fat: 47.56g | Prot: 52.93g | Carbs: 149.30g.
Breakfast: Margarine, Dempster's English Muffin, Tea with Milk. Lunch: 2% Fat Milk, Carnation Breakfast Drink. Dinner: No Name Medium Cheddar Shredded Cheese, Triscuit Original. Snacks/Other: Margarine, Toasted Plain Waffles (Frozen), 2% Fat Milk. more...
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Losing 5.1 kg a Week
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mbeauchamp12's Weight History
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