Weigh In record (no journal entry) for 22 October 2020
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77.4 kg
Lost so far: 17.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2020:
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1667 kcal
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Fat: 60.74g | Prot: 87.43g | Carbs: 206.20g.
Breakfast: Frutillas, Soprole Yoghurt Protein+ , Plátano, Manzana. Lunch: Babaroa, Estofado vacuno. Dinner: Arcor Galletas Maná, Nescafé Café Tradición, San Jorge Jamón Colonial, Estofado vacuno. Snacks/Other: Bizcocho de chocolate, Simi Colágeno Plus. more...
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2188 kcal
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Exercise:
quemar grasa barriga - 15 minutes, Google Fit - 23 hours and 45 minutes. more...
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Losing 1.4 kg a Week
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ximenavas's Weight History
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