Gerber:)'s Journal, 22 Oct 20

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Weigh In record (no journal entry) for 22 October 2020

67.2 kg Lost so far: 0.8 kg. Still to go: 3.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 October 2020:

3865 kcal

Fat: 215.06g | Prot: 141.80g | Carbs: 336.56g. Breakfast: Café Instantáneo . Lunch: Empanadas de Jamon y Queso. Dinner: Pizza de Queso. more...

2125 kcal

Exercise: Gym - 1 hour and 20 minutes, Sleeping - 5 hours and 30 minutes, Resting - 17 hours and 10 minutes. more...

Losing 0.7 kg a Week

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Gerber:)'s Weight History

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Gerber:)'s Journal, 22 Oct 20

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Gerber:)'s Weight History