Weigh In record (no journal entry) for 22 October 2020
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83.5 kg
Lost so far: 2.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2020:
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1722 kcal
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Fat: 70.74g | Prot: 140.70g | Carbs: 124.04g.
Breakfast: Ayçiçek Yağı, Domatesler, Siyah Zeytin, Mis Light Beyaz Peynir, Pınar Light Süt , Yumurta, Eti Lifalif Yulaf Ezmesi. Lunch: Kısır, Ayçiçek Yağı, Tavuk Göğüs Eti. Dinner: Poğaça, Ayçiçek Yağı, Tavuk Göğüs Eti. more...
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Gaining 0.2 kg a Week
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ertornado's Weight History
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