Weigh In record (no journal entry) for 22 October 2020
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93.5 kg
Lost so far: 4.1 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2020:
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1438 kcal
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Fat: 60.56g | Prot: 59.31g | Carbs: 157.57g.
Breakfast: Valio Oltermanni, Fazer Puikula Täysjyväruis. Lunch: Omenapiirakka, Voi, Pirkka Saaristolaisleipä, Lohikeitto. Dinner: Rypsiöljy, Savuhovi Murea Ylikypsä Uunikinkku, Kananmuna. Snacks/Other: Ingman Vanilja Jäätelö, Elovena Kaurahiutale, Pirkka Suomalainen Omena, Mandariini. more...
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Losing 1.4 kg a Week
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