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cant lose nothing this week, darn't....oh well next week hopefully!
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66.7 kg
Lost so far: 27.7 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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1527 kcal
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Fat: 59.63g | Prot: 82.98g | Carbs: 175.87g.
Breakfast: Lactose Free Fat Free Milk, Instant Coffee (made from Powdered), Scrambled Egg (Whole, Cooked), Cooked Egg White, Sweet Pepper Relish. Lunch: Pickles Sweet Bread & Butter Sticks, Corn on the Cob, Original Barbecue Sauce, Roasted Broiled or Baked Chicken Drumstick. Dinner: Diet Ginger Ale, Homemade-Style Spaghetti Sauce with Meat and Vegetables, Cooked Sauerkraut, Pork Loin (Tenderloin), Baked Eggplant Parmesan Stacks. Snacks/Other: Chocolate Chocolate Chip Muffin, Gala Apples, Peanut Butter, Bananas. more...
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2152 kcal
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Exercise:
Shopping - 30 minutes, Driving - 45 minutes, Housework - 2 hours, Circuit Training - 40 minutes, Sleeping - 7 hours, Resting - 13 hours and 5 minutes. more...
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Losing 0.3 kg a Week
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