Weigh In record (no journal entry) for 22 October 2020
|
81 kg
Lost so far: 5 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 October 2020:
|
1559 kcal
|
Fat: 76.39g | Prot: 65.34g | Carbs: 150.59g.
Breakfast: Vitalis Schoko Müsli Weniger Süß, Magerquark, Elinas Joghurt nach Griechischer Art. Lunch: Harter Parmesan, Bolognese, Spaghetti Trocken. Dinner: Gourmet Feigen-Senf, Entremont Comté, Aldi Nord Le Coq De France, Finn Crisp Original Roggenvollkornknäcke. Snacks/Other: Lindt Edelbitter Mild 85%, Seeberger Mandeln, Farmer's Snack Getrocknete Ananas, Lindt Lindor Kugeln. more...
|
|
2228 kcal
|
Exercise:
Body Pump - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|