Weigh In record (no journal entry) for 22 October 2020
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76.4 kg
Lost so far: 1.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2020:
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2482 kcal
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Fat: 88.82g | Prot: 90.79g | Carbs: 267.63g.
Breakfast: Gallo Salame Light Italian Dry Salame, Sargento Deli Style Sliced Baby Swiss Cheese, Stonefire Tandoor Baked Mini Naan (50g), Snack Pack Vanilla Pudding, Deep Tandoori Naan, Church's Chicken Nuggets, Gorton's Fish Sticks. Lunch: Papa John's 16" Original Crust Pizza - Pepperoni. Dinner: Red Table Wine . more...
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Losing 0.7 kg a Week
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