Finalmente sai dos 3 digitos..
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99 kg
Lost so far: 18.7 kg.
Still to go: 34 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2020:
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915 kcal
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Fat: 35.71g | Prot: 46.73g | Carbs: 105.85g.
Breakfast: Sunny Day Requeijão em Barra, Café com Açúcar, Mamão Formosa. Lunch: Beterraba Cozida, Ovo Cozido, Tomates Vermelhos, Alface. Dinner: Sunny Day Requeijão em Barra, Aviação Manteiga com Sal, Wickbold Pão Integral de Frutas, Café com Açúcar. Snacks/Other: Pastel Assado de Frango, Goiaba Vermelha. more...
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Losing 1.8 kg a Week
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gizanescau's Weight History
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