JonnyJoy's Journal, 22 Oct 20

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Weigh In record (no journal entry) for 22 October 2020

76.5 kg Lost so far: 0 kg. Still to go: 4.5 kg. Diet followed: Not Applicable.

View Diet Calendar, 22 October 2020:

1350 kcal

Fat: 60.87g | Prot: 110.22g | Carbs: 90.97g. Lunch: Petto di Pollo, Carne. Dinner: McDonald's Patatine Fritte (Grandi), Olio Extra Vergine di Oliva, Vitello Magro. Snacks/Other: Cannolo Siciliano, Decathlon Whey Protein Chocolate Flavour, Mandorle. more...

2337 kcal

Exercise: Fitness Training (Workout) - 59 minutes, Sleeping - 8 hours, Resting - 15 hours and 1 minute. more...

Gaining 0.2 kg a Week

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JonnyJoy's Journal, 22 Oct 20

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JonnyJoy's Weight History