Weigh In record (no journal entry) for 22 October 2020
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81.4 kg
Lost so far: 3.1 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2020:
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1085 kcal
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Fat: 25.88g | Prot: 44.14g | Carbs: 187.23g.
Breakfast: Palta, Costeño Galleta de Arroz, Piña, Manzana. Lunch: Arroz Chaufa, Arroz Blanco (de Grano Largo, Cocido), Papa Cocida, Pechuga de Pollo a la Plancha, Palta, Vainitas, Zanahoria Cocida, Brócoli Cocido (Fresco). Dinner: Zumo de Limón, Palta, Tomates, Zanahoria. Snacks/Other: Mandarinas, Manzana Verde. more...
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Losing 0.8 kg a Week
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Katherine Ant's Weight History
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