Weigh In record (no journal entry) for 22 October 2020
|
57.5 kg
Lost so far: 1.9 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 October 2020:
|
585 kcal
|
Fat: 24.42g | Prot: 30.75g | Carbs: 66.99g.
Dinner: Cabai Merah atau Rawit, Bawang Merah, Bawang Putih Dimasak , Shirataki Mie Basah Matang, Pepaya, Semangka, Tempe Orek, Ikan Kembung, Urap, Nasi Merah. Snacks/Other: Kalbe Fitchips Seaweed. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
daramaulidaa's Weight History
|