Weigh In record (no journal entry) for 22 October 2020
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94.2 kg
Lost so far: 1.8 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2020:
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729 kcal
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Fat: 16.97g | Prot: 24.01g | Carbs: 142.69g.
Lunch: Polenghi Queijo Minas Frescal, Cenouras, Tomates, Ovo Frito. Dinner: Vigor Iogurte Batido, Melão, Qualitá Uva sem Semente Crimson, Banana Nanica. more...
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Losing 2.1 kg a Week
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Tah.monteiro's Weight History
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