Register
|
Sign In
United Kingdom
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
Я-ночка
Journal
22 Oct 20
Я-ночка's Journal, 22 Oct 20
Я-ночка's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 22 October 2020
73.4 kg
Lost so far:
9.6 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 October 2020:
1977 kcal
Fat: 80.77g | Prot: 95.61g | Carbs: 225.40g.
Breakfast:
Сырники жирные, Лаваш Тонкий, Сыр Российский.
Lunch:
Кедровые Орехи, Манник, Белый Хлеб, Seven Котлеты из Минтая, Рис Отварной.
Dinner:
Хачапури ленивый.
Snacks/Other:
Молочная Страна Сгущёнка Кофейная.
more...
8 kcal
Exercise:
Велотренажёре 20 км/час - 1 hour, Apple Health - 23 hours.
more...
Losing 0.6 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
Я-ночка's Weight History
View Complete History