Weigh In record (no journal entry) for 22 October 2020
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78.6 kg
Lost so far: 0 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2020:
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784 kcal
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Fat: 19.55g | Prot: 16.72g | Carbs: 150.04g.
Breakfast: Hacendado Tostadas Integrales, Miel, Azúcar, Agua, Aceite de Oliva Extra Virgen, Té (Infusión). Lunch: Manzana Roja, Manzana Verde, Banano. Dinner: Tomates Rojos, Pepino, Tomates, Berenjena, Pan Integral. more...
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1995 kcal
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Exercise:
caminar - 1 hour, Housework - 50 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 0.9 kg a Week
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602fatimaait's Weight History
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