Weigh In record (no journal entry) for 22 October 2020
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74 kg
Lost so far: 11 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2020:
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688 kcal
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Fat: 25.07g | Prot: 54.74g | Carbs: 61.95g.
Breakfast: Хохланд Творожный Сыр, Красные Помидоры, Белый Город Молоко 2,5%, Яйцо, Овсяная Крупа. Lunch: 4 Сезона Гавайская Смесь Быстрозамороженная, Куриные Котлеты на Пару. Snacks/Other: Danone Творог Мягкий 5%. more...
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Gaining 3.7 kg a Week
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Cherkasenok's Weight History
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