Weigh In record (no journal entry) for 22 October 2020
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92.1 kg
Lost so far: 0 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2020:
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1343 kcal
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Fat: 55.04g | Prot: 52.46g | Carbs: 126.90g.
Breakfast: Orange Juice, Village Inn 2 Egg Cheese Omelette, Coffee with Cream and Sugar. Lunch: Meatball and Spaghetti Sauce Submarine Sandwich. Dinner: Perdue Chicken Breast Strips, Merlot Wine, Market District General Tso Sauce. Snacks/Other: Marinos Lemon Italian Ice. more...
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Gaining 0.4 kg a Week
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michaelschmitt's Weight History
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