Weigh In record (no journal entry) for 22 October 2020
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81.1 kg
Lost so far: 4.2 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2020:
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1581 kcal
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Fat: 42.01g | Prot: 128.91g | Carbs: 181.27g.
Breakfast: Huevo, Clara de Huevo, NWB Suplements 100% Whey Protein Isolate, Banano. Lunch: Papa Cocida, Muslos de Pollo (Asados o Cocidos), Palta Hass, Tomates Rojos, Cebollas Rojas, Pepino (Pelado). Dinner: Clara de Huevo, Papa Cocida, Tomates Rojos, Lechuga, Pepino (Pelado), Choclo. Snacks/Other: Manzana Verde. more...
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Gaining 2.1 kg a Week
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linares5terrones's Weight History
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