Weigh In record (no journal entry) for 22 October 2020
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61.7 kg
Lost so far: 10.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2020:
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1204 kcal
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Fat: 41.42g | Prot: 35.84g | Carbs: 194.77g.
Breakfast: Quaker Instant Oatmeal, Bimoli Minyak Goreng, Pisang. Lunch: Bimoli Minyak Goreng, Tempe Bacem, Champ Sosis Ayam, Bakso Daging Sapi, Sup Sayur Vegetarian (Disiapkan dengan Air), Telur Balado, Nasi Putih. Dinner: Mangga, Aice Mochi Vanila, Tempe Bacem. Snacks/Other: Milo Choco Bar, Pocari Sweat Ion Supply Drink (350ml), Maicih Basreng, Bimoli Minyak Goreng, Bubuk Cabai, Makaroni. more...
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Losing 0.4 kg a Week
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natasyarizkyp's Weight History
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