Weigh In record (no journal entry) for 22 October 2020
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84.5 kg
Lost so far: 10.5 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2020:
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1457 kcal
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Fat: 84.35g | Prot: 109.90g | Carbs: 71.51g.
Breakfast: Morangos, Danone Iogurte Corpus Sensação de Morango, Abacates. Lunch: Spoleto Tomate Seco, Ovo Frito sem Gordura, Swift Bife de Alcatra. Dinner: Berinjela Cozida, Swift Carne Moída de Patinho . Snacks/Other: Ceifeiro Semente de Chia, Morangos, Danone Iogurte Corpus Light, Abacate. more...
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Losing 0.5 kg a Week
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Fatness30's Weight History
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