Weigh In record (no journal entry) for 22 October 2020
|
72.2 kg
Lost so far: 2.5 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 October 2020:
|
1403 kcal
|
Fat: 56.04g | Prot: 101.71g | Carbs: 127.08g.
Breakfast: Italac Leite Desnatado, Ovo Mexido, Batata Doce. Lunch: Lacta Bombom Sonho de Valsa, Estrela do Oriente Castanha do Pará, Carne Moída Refogada, Tomates, Arroz Branco (Cozido), Repolho, Ovo. Dinner: Champignon, Italac Leite Desnatado, Ovo Cozido. Snacks/Other: Banana Caturra, Bergamota, Estrela do Oriente Castanha do Pará, Probiótica 100% Whey Protein, Batata Doce, Estrela do Oriente Castanha do Pará. more...
|
|
2479 kcal
|
Exercise:
Jiu Jitsu - 1 hour, Sleeping - 8 hours, Resting - 8 hours, Desk Work - 7 hours. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
MonicaCari's Weight History
|