Weigh In record (no journal entry) for 22 October 2020
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70.9 kg
Lost so far: 1.1 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2020:
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1876 kcal
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Fat: 103.23g | Prot: 116.55g | Carbs: 125.60g.
Breakfast: Estrela do Oriente Castanha do Pará, Verde Campo Natural Whey Cookies & Cream, Cacau em Pó (Não Adocicado), Açúcar Mascavo, Amêndoas. Lunch: Liv Up Brócolis no Vapor, Liv Up Ravioli Integral de Ricota e Espinafre, Liv Up Frango com Limão Siciliano e Hortelã, Azeite de Oliva Extra-Virgem. Dinner: Liv Up Quiche Low Carb de Frango, Liv Up Edamame, Liv Up Frango Desfiado com Milho, Azeite de Oliva Extra-Virgem. Snacks/Other: Açúcar Mascavo, Cacau em Pó (Não Adocicado), Ovo Cozido, Nestlé Leite em Pó Ninho. more...
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2387 kcal
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Exercise:
Music playing - 2 hours, Resting - 1 hour and 20 minutes, Sitting - 3 hours, Sleeping - 8 hours, Standing - 1 hour, Walking (slow) - 3/kph - 40 minutes, Desk Work - 8 hours. more...
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Losing 7.7 kg a Week
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