nandafath's Journal, 22 Oct 20

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Weigh In record (no journal entry) for 22 October 2020

68 kg Lost so far: 0 kg. Still to go: 18 kg. Diet followed: Not Applicable.

View Diet Calendar, 22 October 2020:

533 kcal

Fat: 19.86g | Prot: 21.05g | Carbs: 70.85g. Breakfast: Nasi Putih, Tempe Goreng, Telur Goreng. Dinner: Mangga, Dada Ayam Rebus (Kulit tidak Dimakan), Tumis Kangkung, Nasi Putih. more...

1821 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

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nandafath's Journal, 22 Oct 20

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nandafath's Weight History