Weigh In record (no journal entry) for 22 October 2020
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79.5 kg
Lost so far: 3.5 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2020:
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1635 kcal
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Fat: 44.71g | Prot: 59.42g | Carbs: 252.22g.
Breakfast: Lucerne 1% Milk, Honey Nut Cheerios, Liberte Greek Yogurt - Vanilla, Bananas. Lunch: Yoplait Creamy, Tomatoes, Ham Sandwich with Spread. Dinner: Margarine, Dairyland Sour Cream, Compliments Potato with Bacon & Cheese Perogies. Snacks/Other: Yoplait Creamy Yogurt, Christie Good Thins, Orville Redenbacher's Smart Pop, Granola Bar. more...
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Losing 1.0 kg a Week
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