kiranaps's Journal, 22 Oct 20

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Weigh In record (no journal entry) for 22 October 2020

61.6 kg Lost so far: 0.4 kg. Still to go: 11.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 October 2020:

967 kcal

Fat: 29.22g | Prot: 34.07g | Carbs: 147.97g. Breakfast: Mr. Bread Roti Tawar Gandum. Lunch: Tempeh (Cooked) , Maya Ikan Tuna Sambal Goreng, Nasi Putih. Snacks/Other: Caramel Coated Popcorn . more...

1727 kcal

Exercise: Running (jogging) - 8/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 0.8 kg a Week

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kiranaps's Journal, 22 Oct 20

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kiranaps's Weight History