Weigh In record (no journal entry) for 22 October 2020
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61 kg
Lost so far: 1 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2020:
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972 kcal
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Fat: 33.83g | Prot: 30.80g | Carbs: 144.80g.
Breakfast: Pepaya, Pisang, Sawi Hijau, Pisang, Quaker Instant Oatmeal. Lunch: Ikan Tongkol Goreng, Tahu Goreng, Nasi Putih, Bimoli Minyak Goreng, Bango Kecap Manis, Wortel Dimasak, Jamur Tiram, Sawi Hijau. Dinner: Telur Rebus Lunak. Snacks/Other: Roma Malkist Crackers (3), Kerupuk Beras. more...
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Losing 1.2 kg a Week
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ayuaazizah's Weight History
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