Weigh In record (no journal entry) for 22 October 2020
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70.8 kg
Lost so far: 14.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2020:
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1430 kcal
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Fat: 87.29g | Prot: 117.51g | Carbs: 38.69g.
Breakfast: Café Expresso. Lunch: Beurre de Cacahuètes, Entremont Comté, Steak Haché 5%, Carrefour Betteraves Rouges Cuites et Épluchées , Décathlon Whey Protein, Carrefour Fromage Blanc 0%. Dinner: Beurre de Cacahuètes, Odyssée Surimi, Italiamo Tomates Séchées, Florette Radis, Huile d'Olive, Bonduelle Aubergines Grillées , Saint Eloi Courgettes en Rondelles, Delpierre Harengs Fumés Doux. Snacks/Other: Biscuits Sablés. more...
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2134 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours, Weight Training (Bodybuilding) - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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francoissesueval's Weight History
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