Weigh In record (no journal entry) for 22 October 2020
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60.9 kg
Lost so far: 13.7 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2020:
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1232 kcal
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Fat: 31.97g | Prot: 76.86g | Carbs: 164.90g.
Breakfast: Pilos Mleko bez Laktozy 1,5%, Konfitura, Almette Serek Śmietankowy, Chleb Wieloziarnisty. Lunch: Cebule, Kukurydza, Groszek Groszek, Czerwona Fasola (z Puszki), Koncentrat Pomidorowy, Tesco Tomato Passata, Kraina Mięsa Mięso Mielone z Fileta z Piersi Indyka, Masło, Ziemniaki (Miąższ, z Solą, Gotowane). Dinner: Ciasto Kruche ze Śliwkami, All Nutrition Isolate Protein, Lidl Gruszka, Danone Activia Naturalna . more...
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Losing 4.2 kg a Week
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Panna_Joanna's Weight History
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