Weigh In record (no journal entry) for 22 October 2020
|
74.1 kg
Lost so far: 3.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 October 2020:
|
1448 kcal
|
Fat: 54.88g | Prot: 74.20g | Carbs: 175.50g.
Breakfast: Bertolli Extra Light Tasting Olive Oil, Putih Telur, Pisang, Quaker Oat. Lunch: Pepaya, Pisang, Telur Rebus, Tempe Goreng, Tahu Goreng, Wortel Dimasak, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Dinner: Dimsum, Tahu Goreng, Tempe Goreng Tepung, Urap, Nasi Putih, Daging Ayam (Panggang, Bakar, Dimasak). Snacks/Other: Fitbar Fitbar Tiramisu Delight , Lasagna dengan Daging, Munchy's Oat Krunch. more...
|
|
2077 kcal
|
Exercise:
Squats (Legs) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Nanda Harahap's Weight History
|