Weigh In record (no journal entry) for 22 October 2020
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94.9 kg
Lost so far: 3.1 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2020:
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1292 kcal
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Fat: 58.78g | Prot: 48.20g | Carbs: 145.85g.
Lunch: Ehrmann Quarkcreme Magerstufe, Äpfel, Trauben. Dinner: Wolfram Berge Tessiner Senfsauce Feige, Aldi Bergkäse. Snacks/Other: Duplo White , Magnum Classic (86g). more...
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Losing 0.7 kg a Week
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Zabine007's Weight History
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