Zakiah Indah's Journal, 22 Oct 20

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Weigh In record (no journal entry) for 22 October 2020

65.2 kg Lost so far: 7.7 kg. Still to go: 2.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 October 2020:

813 kcal

Fat: 23.50g | Prot: 40.72g | Carbs: 106.17g. Breakfast: Egg Omelet or Scrambled Egg, Sari Roti Roti Tawar Gandum (1). Lunch: SuperIndo Tahu Susu, Nasi Putih, Maya Sarden Saus Tomat. Dinner: Sari Roti Roti Tawar Gandum (1). Snacks/Other: Roma Biskuit Sari Gandum, Khong Guan Cream Crackers. more...

1748 kcal

Exercise: jalan sehat - 48 minutes, Resting - 23 hours and 12 minutes. more...

Losing 10.8 kg a Week

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Zakiah Indah's Weight History

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Zakiah Indah's Journal, 22 Oct 20

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Zakiah Indah's Weight History