Weigh In record (no journal entry) for 22 October 2020
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87.4 kg
Lost so far: 27.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2020:
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917 kcal
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Fat: 35.57g | Prot: 51.88g | Carbs: 99.51g.
Breakfast: Вареное Яйцо, Геркулес Овсяная Каша на Молоке, Соль, Кофе, Красная Цена Молоко 1,5%. Lunch: Яблоко, Чай, Микоян Карбонад Московский, Ашан Хлеб Украинский Новый. Snacks/Other: Bombbar Протеиновое Печенье Фисташка, Чай. more...
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Losing 0.4 kg a Week
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asiaveselova's Weight History
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