Weigh In record (no journal entry) for 22 October 2020
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53.2 kg
Lost so far: 4.4 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2020:
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861 kcal
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Fat: 31.41g | Prot: 25.41g | Carbs: 125.62g.
Breakfast: Banaan. Lunch: Zeemansboter Pindakaas met Rozijnen, Banaan, Bruine Boterham, Wortelsoep. Dinner: Ketchup, Savooikool, Aardappelpuree, Vegetarische Worst. Snacks/Other: Côte d'Or Noir De Noir, Rabarbertaart. more...
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Losing 0.7 kg a Week
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verstraetenf's Weight History
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