Weigh In record (no journal entry) for 22 October 2020
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80.4 kg
Lost so far: 2.4 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2020:
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1302 kcal
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Fat: 58.65g | Prot: 41.36g | Carbs: 156.39g.
Breakfast: Льняное Масло, Бананы, Геркулес Овсяные Хлопья. Lunch: Вкусный День Ряженка 2,5%. Dinner: Льняное Масло, Сыр Российский, Barilla Макароны. Snacks/Other: Печенья, Банан. more...
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Losing 4.6 kg a Week
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Nadika1992's Weight History
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