Weigh In record (no journal entry) for 22 October 2020
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74.4 kg
Lost so far: 8.5 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2020:
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1983 kcal
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Fat: 96.69g | Prot: 71.11g | Carbs: 199.68g.
Breakfast: Авокадо Авокадо, Finn Crisp Хлебцы Ржаные Original, Коломенское Батон, Магнит Яблоко. Lunch: Макдоналдс Большие Креветки (9), Макдоналдс Биф Ролл, Макдоналдс Чизбургер. Dinner: Сормовский Хлеб Булка с Маком. more...
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Losing 1.1 kg a Week
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