Weigh In record (no journal entry) for 19 October 2020
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66.1 kg
Lost so far: 2 kg.
Still to go: 66.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2020:
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1282 kcal
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Fat: 43.96g | Prot: 65.50g | Carbs: 160.22g.
Breakfast: Mr. Bread Roti Manis Keju Susu, Sayur Tahu Toge, Tempe Rebus, Air, Jus Jeruk Nipis, Madurasa Madu. Lunch: Finna Sambal Bawang, Daging dan Kulit Ayam (Panggang), Nasi Putih. more...
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1766 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Walking (slow) - 3/kph - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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PuriMawarni's Weight History
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