Weigh In record (no journal entry) for 22 October 2020
|
112.5 kg
Lost so far: 17.5 kg.
Still to go: 22.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 October 2020:
|
1056 kcal
|
Fat: 20.55g | Prot: 41.64g | Carbs: 179.26g.
Lunch: Ikan Teri, Ikan, Sayur Campuran, Tahu Goreng, Nasi Putih. Snacks/Other: Garuda Chocolatos Chocolate Drink, Tango Drink Velluto, Mayora Teh Pucuk Harum, Good Day Tiramisu Bliss Coffee, Kapal Api Signature Original Black Coffee (Botol). more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
alanmachdi's Weight History
|